The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to any previously saved state. Provided that you have designated a location for back ...View Article
WELCOME TO LAKE MARY
HEALTH AND WELLNESS!
Located in the heart of Lake Mary FL, Dr. Ross, is a leading Chiropractor at his Health and Wellness location. Dr. Ross is dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans 29 years of chiropractic and wellness. Dr. Kenneth Ross is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic and wellness care at his Health & Wellness office located in Lake Mary FL.
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As we get older, rotator cuff injuries become more common, a result of the natural aging process. As the years pass, the constant motion of the shoulder joint may cause fraying in the rotator cuff ...View Article
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Today gluten-free diets are being adopted as an overall health-promoting measure by broad ...View Article
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without mu ...View Article
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