Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without mu ...View Article
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HEALTH AND WELLNESS!
Located in the heart of Lake Mary FL, Dr. Ross, is a leading Chiropractor at his Health and Wellness location. Dr. Ross is dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans 29 years of chiropractic and wellness. Dr. Kenneth Ross is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic and wellness care at his Health & Wellness office located in Lake Mary FL.
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In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, or transmission, people make sure that their cars do what they need them to do. No one wants a ...View Article
All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
In chess, checkmate occurs when a player’s king is under attack and has no safe place to go. The king is threatened and every possible escape route is blocked. In life, a person may be similarl ...View Article
Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...View Article
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
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